Success Over Stress
Teaches the importance of self-awareness when it comes to stress management. How to achieve balance to make it easier to cope with everyday hassles. Teaches practical relaxation techniques and offers tips to maintain control over stress.
Tuesday 1:30 pm - 3:30 pm
October 5 - November 2, 2010 (5 weeks)
Members and Non-members: No Charge
Instructor: Alberta Health Services